1. Acceptance of Terms
These Terms form an agreement between you and the Website owner (“we”, “us”, “our”). By accessing, browsing, or using the Website, you confirm that you have read, understood, and agree to be bound by these Terms.
If you are using the Website on behalf of an organization, you represent that you have authority to bind that organization to these Terms. If you do not have such authority, or if you do not agree to these Terms, you must not use the Website.
The Website is intended for a general audience. If you are under the age required by applicable law to form a binding contract in your jurisdiction, you should use the Website only with a parent/guardian’s permission and supervision.
Your continued use of the Website after changes to these Terms are posted constitutes acceptance of those changes. We encourage you to review this page periodically to stay informed.
2. Use of the Website
You may use the Website for personal, non-commercial purposes, such as reading articles, learning general information, and exploring topics related to healthy lifestyle. You agree to use the Website responsibly and in accordance with these Terms and applicable laws.
You agree not to:
- use the Website in any way that violates any applicable law or regulation;
- attempt to gain unauthorized access to the Website, servers, or related systems;
- interfere with the proper operation of the Website (including by introducing malware, automated abuse, or malicious code);
- use scraping, crawling, or automated means to access the Website in a way that degrades performance or bypasses access controls;
- misrepresent your identity, impersonate another person, or suggest false affiliation with us;
- use the Website to distribute spam, unsolicited promotions, or deceptive content;
- use the Website content as a basis for giving medical advice to others, or present Website content as professional guidance.
We reserve the right to limit, suspend, or discontinue access to the Website (in whole or in part) at any time if we believe a user’s activity violates these Terms, harms the Website, or creates legal risk.
3. Content Disclaimer
The Website publishes articles and informational materials about health, nutrition, sport, wellbeing, and related topics. While we aim to keep content clear and useful, we cannot guarantee that any information on the Website is complete, accurate, up to date, or suitable for your specific situation.
Health and medical topics evolve. Recommendations and conclusions may change as new studies appear, guidelines are updated, or scientific consensus shifts. Therefore, you should treat Website content as general information and not as definitive instruction.
The Website may include:
- summaries of publicly available research, news, and trends;
- general lifestyle suggestions and educational explanations;
- opinions, editorial content, or interpretations intended to spark learning and reflection.
We do not make warranties (express or implied) regarding the Website content, including any warranties of accuracy, reliability, merchantability, or fitness for a particular purpose. Your use of the content is at your own risk.
4. No Medical Advice
The Website does not provide medical advice, diagnosis, treatment, or professional healthcare services. Nothing on the Website should be interpreted as medical, nutritional, psychological, or therapeutic advice tailored to you.
Always seek the advice of a qualified healthcare professional regarding any questions you may have about a medical condition, symptoms, medications, supplementation, mental health concerns, diet changes, or exercise routines—especially if you are pregnant, nursing, have a chronic condition, or take prescription medications.
You should never disregard professional medical advice or delay seeking it because of something you read on the Website. If you think you may have a medical emergency, call your local emergency number immediately.
Physical activity and dietary changes carry risks. Any exercise, training plan, or nutrition approach described on the Website may not be appropriate for you. If you feel pain, dizziness, chest discomfort, shortness of breath, or any alarming symptoms, stop immediately and seek medical assistance.
Some articles may discuss supplements, traditional remedies, or wellness practices. The Website does not sell supplements and does not recommend any product as a substitute for professional care. If you consider any supplementation or alternative practice, consult a qualified provider first and review reliable sources including safety warnings, interactions, and contraindications.
5. Third-Party Links
The Website may contain links to third-party websites, services, or resources. These links are provided for convenience and informational purposes only. We do not control third-party sites and are not responsible for their content, accuracy, policies, availability, or practices.
A link does not mean we endorse the third-party site, its products, services, views, or information. If you choose to visit a third-party site, you do so at your own risk, and you should review that site’s terms and privacy policy.
6. Intellectual Property
The Website and its original content (including text, layout, and design elements) are protected by applicable copyright and other intellectual property laws. Unless otherwise stated, we own the rights to the Website’s original materials or use them under license.
You may view and print pages from the Website for your personal, non-commercial use. You must not reproduce, republish, distribute, sell, license, modify, or create derivative works from the Website’s content for commercial purposes without our prior written permission.
If you wish to quote or reference our materials, please do so in a fair and lawful manner, include attribution, and link back to the original page when possible. You must not remove or alter any copyright, trademark, or proprietary notices.
7. Limitation of Liability
To the maximum extent permitted by law, we are not liable for any direct, indirect, incidental, consequential, special, or punitive damages arising from or related to your use of (or inability to use) the Website, or your reliance on any content available through the Website.
The Website is provided on an “as is” and “as available” basis. We do not guarantee that the Website will be uninterrupted, error-free, secure, or free from viruses or other harmful components.
You are responsible for using appropriate safeguards to protect your device, data, and accounts (including using updated browsers and security tools). You acknowledge that any reliance on information from the Website is solely at your own risk.
8. Changes to These Terms
We may update these Terms at any time to reflect changes in the Website, legal requirements, or operational practices. When we update these Terms, we will post the revised version on this page and update the “Last updated” date above.
If you do not agree with any updated Terms, you should stop using the Website before the changes take effect. Continued use of the Website after posting constitutes acceptance of the updated Terms.
9. Contact
If you have questions about these Terms, or if you wish to request permission to use content beyond personal, non-commercial purposes, please reach out via the Contact page.
Please note: we are a blog and cannot respond to personal medical questions or provide individualized medical guidance. For medical advice, consult a qualified healthcare professional.