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Stay Hydrated Women need cups of fluids, men need cups daily. Exercise Regular physical activity is important to maintain a healthy lifestyle. Sleep Sleeping hours every night will give your body the rest it needs. Showering Showering and washing your hands helps to ensure proper hygiene. Brushing Your Teeth Brush and floss twice a day to preserve your dental health. Doctor Checkups Regular checkups to low cost health insurance arizona doctor help to ensure you are in good health.

Maintain Mental Health Stress from school, work, or relationships can contribute to poor mental health. Here are some examples of how to strengthen your mental health: Treat Mental Illnesses Seriously Treating mental illnesses like physical illnesses is important.

Build Resilience Build resilience read more prioritizing connections, foster healthy self-esteem, and low cost health insurance arizona shame. Practice Self-Care Build awareness of your thoughts and emotions, will medical insurance in north carolina thank self-care by regulating your emotions and behaviors.

Practice Mindfulness Practicing mindfulness can help calm and focus your thoughts.

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